Thinking of going gray? 7 ways to prepare yourself for the change.
Are you fed up of having to touch up your roots every 3 weeks? Have you been thinking of ditching the hair dye and going…
Make goals not resolutions: Turning your failed New Years resolution into a success story
Are you one of the 80% of Americans who have abandoned your New Year’s resolution by the end of February? Does this happen to you…
How to say no without feeling conflicted: A strategy to assist with effective time and emotional management.
Who would have thought that 2 letters could cause us so much anxiety? I am, of course, talking about the word “no.” In 1976, when…
So you want to write a book? How to achieve your bucket list dream.
It is said that every one of us has a book in us, the words just waiting to be spilled out onto the pages of…
Do you suffer from Perfectionism Paralysis? How to accept that ‘Good Enough is Good Enough’.
Are you stuck in the starting blocks when everyone else is already half way down the track? Are you an ‘all or nothing person’ who…
10 approaches to living your best life over 55. How to stay positive in a negative world.
Wherever we go in life, be it work, school, a family get- together, or meeting up with friends, it feels like there are negative players…